grilled chicken wrap

Easy Grilled Chicken Wrap Recipe

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If you’re looking for a quick, delicious, and healthy meal that works for lunch, dinner, or even meal prep, this grilled chicken wrap recipe is the perfect choice. Tender, juicy grilled chicken is wrapped in a soft tortilla with fresh vegetables, creamy dressing, and just the right amount of seasoning. Whether you’re making it for a picnic, packing it for work, or serving it fresh off the grill, these wraps are satisfying, portable, and customizable.

What makes this recipe great is its versatility—you can easily swap ingredients to suit your taste or dietary needs. Plus, the smoky char from the grilled chicken adds an irresistible depth of flavor that takes it beyond your typical sandwich.

In this guide, I’ll walk you through every step, share my favorite tips for juicy chicken, offer ingredient substitutions, and even give you ideas for storing and reheating wraps for meal prep.

Ingredients for Grilled Chicken Wrap Recipe

Before we start cooking, let’s gather everything you’ll need. This recipe makes 4 wraps, but you can scale it up or down.

For the Grilled Chicken:

  • 1 lb (450g) boneless, skinless chicken breasts (or thighs for juicier meat)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp ground cumin (optional, for a smoky touch)
  • ½ tsp salt
  • ¼ tsp black pepper
  • Juice of ½ lemon

For the Wraps:

  • 4 large flour tortillas (10-inch size; you can use whole wheat or gluten-free)
  • 1 cup lettuce, shredded (romaine or iceberg work best)
  • 1 medium tomato, diced
  • ½ small red onion, thinly sliced
  • 1 cup shredded cheddar cheese (or mozzarella, Monterey Jack, or pepper jack)
  • 4 tbsp mayonnaise, ranch, or Greek yogurt (as your dressing base)
  • ½ avocado, sliced (optional, for creaminess)

Optional Add-ins:

  • Sliced cucumbers
  • Roasted red peppers
  • Pickles
  • Jalapeños for heat

Step-by-Step Instructions for the Best Grilled Chicken Wrap Recipe

Let’s break down the process so your wraps turn out perfectly every time.

Step 1: Prepare the Chicken

  1. Pound the chicken breasts to an even thickness (about ½ inch thick) so they cook evenly.
  2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, oregano, cumin (if using), salt, pepper, and lemon juice.
  3. Coat the chicken in the marinade, making sure each piece is well covered.
  4. Let it marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.

Tip: If you’re short on time, even a quick 10-minute marinade will boost flavor, but longer marinating makes it extra juicy.

Step 2: Grill the Chicken

  1. Preheat your grill (or grill pan) to medium-high heat.
  2. Lightly oil the grill grates to prevent sticking.
  3. Place the chicken on the grill and cook for 4–5 minutes per side, depending on thickness, until the internal temperature reaches 165°F (74°C).
  4. Remove from heat and let it rest for 5 minutes before slicing—this keeps the juices inside.

Tip: Avoid constantly flipping the chicken. Let it develop a nice sear before turning.

Step 3: Prepare the Wrap Fillings

While the chicken rests:

  1. Warm the tortillas slightly in a dry skillet or microwave for 10–15 seconds—this makes them more pliable and prevents tearing.
  2. Lay out the tortillas on a clean surface.
  3. Spread 1 tbsp of your chosen dressing in the center of each tortilla.
  4. Add shredded lettuce, diced tomatoes, sliced onions, and any extra toppings you like.
  5. Sprinkle shredded cheese over the veggies.

Step 4: Slice the Chicken and Assemble

  1. Slice the grilled chicken into thin strips.
  2. Place the chicken over the prepared fillings on each tortilla.
  3. Add avocado slices if using.
  4. Fold in the sides of the tortilla and roll tightly from the bottom up.

Step 5: Serve or Store

  • For a warm, melty wrap, grill the assembled wrap in a skillet for 1–2 minutes per side until golden and the cheese is melted.
  • Serve immediately, or wrap tightly in foil for lunch on the go.
grilled chicken wrap recipe

Tips for the Perfect Grilled Chicken Wrap Recipe

Making a truly great wrap isn’t just about tossing chicken and veggies into a tortilla—it’s about balancing flavor, texture, and structure so every bite is satisfying. Here are my top tips to help you get restaurant-quality wraps at home:

  1. Use boneless chicken thighs for extra juiciness – While chicken breasts work well, thighs naturally have more fat, which helps them stay moist and flavorful even if slightly overcooked. This can be a lifesaver for beginner grillers.
  2. Don’t skip the resting time – Once your chicken comes off the grill, let it rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat instead of spilling onto the cutting board. The result? Chicken that’s tender and juicy instead of dry.
  3. Warm your tortillas before filling – A quick 10–15 seconds in the microwave or a few seconds on a dry skillet makes tortillas soft and pliable, preventing cracking or tearing when rolling. Warm tortillas also give you a cozier, fresher bite.
  4. Avoid overstuffing the wrap – It’s tempting to load your tortilla with as many fillings as possible, but too much stuffing makes it difficult to roll and can lead to messy eating. Aim for a balanced ratio so each bite has chicken, veggies, and dressing.
  5. Cut chicken on the bias – Slicing chicken at a 45-degree angle gives you wider, thinner slices that look more appealing and feel more tender when you bite into them.
  6. Use a sharp knife for slicing – A dull knife tears the meat, making it look shredded rather than neatly sliced. A sharp blade gives you clean cuts, which not only looks better but also keeps the chicken’s juices intact.

Ingredient Substitutions

One of the best things about this grilled chicken wrap recipe is its flexibility. You can adjust it to suit your taste preferences, dietary needs, or simply what you have in the fridge. Here are some easy swaps to try:

  • Protein: Instead of chicken, try grilled turkey breast for a leaner option, shrimp for a lighter seafood twist, or marinated tofu for a vegetarian version. Each brings its own unique texture and flavor to the wrap.
  • Dressing: Swap mayonnaise for hummus if you want a nutty, earthy taste; tzatziki for a cool, tangy Greek vibe; or pesto for a fresh, herby kick. These spreads also change the wrap’s overall character, making it feel brand new each time.
  • Tortilla: Use spinach wraps for extra color and nutrients, gluten-free wraps if you have dietary restrictions, or large lettuce leaves for a crisp, low-carb alternative. Romaine or iceberg lettuce works best for structural support.
  • Cheese: Swap shredded cheddar for crumbly feta to add a salty, tangy bite; creamy goat cheese for a rich, indulgent feel; or vegan cheese for a dairy-free option.
  • Seasoning: Add chili powder or cayenne pepper for a spicy boost, or swap regular paprika for smoked paprika if you want a deeper, campfire-style smokiness.

These swaps mean you can enjoy the same satisfying wrap over and over without ever feeling like you’re eating the exact same meal.

Variations to Try

If you want to keep this recipe exciting, here are some variations:

  1. Buffalo Grilled Chicken Wrap – Toss grilled chicken strips in buffalo sauce, add lettuce, celery, and blue cheese dressing.
  2. Mediterranean Wrap – Use hummus as the base, add cucumbers, olives, feta cheese, and grilled chicken seasoned with oregano.
  3. BBQ Chicken Wrap – Swap the dressing for BBQ sauce, add shredded cheddar, and a little coleslaw for crunch.
  4. Avocado Ranch Wrap – Mash avocado with ranch dressing for a creamy, flavorful spread.
  5. Spicy Jalapeño Wrap – Add fresh jalapeños, pepper jack cheese, and chipotle mayo.

Meal Prep and Storage Instructions

One reason I love this grilled chicken wrap recipe is that it’s great for meal prep. Here’s how to store it properly:

  • Refrigerator: Wrap each assembled wrap tightly in foil or parchment paper. Store for up to 2 days in the fridge.
  • Freezer: For longer storage, freeze just the grilled chicken slices in an airtight container for up to 2 months. Assemble fresh when ready to eat.
  • Reheating: If storing wraps in the fridge, reheat them in a skillet over medium heat for 2–3 minutes per side or in the oven at 350°F (175°C) for 10 minutes. Avoid microwaving if possible—it makes the tortilla soggy.
  • Veggie Tip: If making wraps ahead, keep fresh vegetables separate until just before eating to avoid sogginess.

Nutritional Benefits (Grilled Chicken Wrap)

This grilled chicken wrap recipe is a balanced meal in itself—protein from the chicken, fiber and vitamins from the vegetables, and healthy fats from the avocado or olive oil. If you want to make it lighter, opt for whole wheat tortillas and Greek yogurt instead of mayo.

Prep Time, Cook Time, and Servings

  • Prep Time: 20 minutes (including marinating time)
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Servings: 4 wraps

Conclusion (Grilled Chicken Wrap Recipe)

This grilled chicken wrap recipe is the kind of meal you’ll come back to again and again. It’s quick enough for a busy weekday lunch, hearty enough for dinner, and versatile enough to adapt to whatever ingredients you have on hand. The combination of smoky, juicy grilled chicken with crisp vegetables, melty cheese, and your favorite dressing wrapped in a soft tortilla is simply irresistible.

One of the best things about this recipe is how easy it is to customize. Want something spicy? Add jalapeños or a drizzle of sriracha. Prefer a lighter option? Swap the tortilla for lettuce wraps and use Greek yogurt instead of mayonnaise. Looking for a more indulgent treat? Toast the wrap in butter until golden and crisp.

It also works beautifully for meal prep. You can grill the chicken ahead of time, store it in the fridge, and assemble wraps in minutes when hunger strikes. This makes it a lifesaver for work lunches, road trips, and picnics.

With a few easy tips—like marinating your chicken, warming your tortillas, and avoiding overstuffing—you’ll have wraps that rival your favorite café’s. And once you’ve mastered the basic version, you can experiment with different flavor combinations to keep things fresh and exciting.

So, the next time you’re looking for a flavorful, portable, and satisfying meal, remember this recipe. Fire up the grill, grab some tortillas, and start wrapping up pure deliciousness.

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