Easy Chicken Cabbage Stir Fry Recipe
If you’ve ever found yourself staring at your fridge, wondering what you can cook quickly without sacrificing flavor or nutrition, you’re not alone. Life gets busy, and weeknight dinners don’t have to be a source of stress. That’s where this easy and healthy chicken cabbage stir fry recipe comes in.
Whether you’re trying to eat healthier, use up that half-head of cabbage, or simply want a fast and satisfying meal, this dish is your answer. Packed with lean protein, crisp vegetables, and bold Asian-inspired flavors, chicken cabbage stir fry hits the spot every time.
In this article, you’ll learn how to make this dish step by step, why it deserves a regular spot in your dinner rotation, how to customize it, and the answers to common questions.
Table of Contents
Why You’ll Love This Chicken Cabbage Stir Fry
Chicken cabbage stir fry is one of those magical recipes that checks every box:
- Quick and easy: Ready in under 30 minutes
- Healthy: High in protein, low in carbs, and packed with fiber
- Budget-friendly: Uses simple, affordable ingredients
- Customizable: Swap out veggies or protein based on what you have
It also aligns well with many dietary lifestyles: low-carb, keto, paleo, and gluten-free (with coconut aminos or tamari).
Plus, it’s a smart way to work more cabbage into your meals—an underrated vegetable that deserves the spotlight.
Ingredients You’ll Need
Here are the core ingredients for your chicken cabbage stir fry:
Core Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Chicken breast/thigh | 1 lb | Boneless, skinless |
| Green cabbage | 4 cups shredded | Fresh or pre-shredded |
| Garlic | 3 cloves | Minced |
| Soy sauce | 3 tbsp | Or tamari for gluten-free |
| Olive oil | 2 tbsp | Or sesame oil for flavor |
| Ginger | 1 tsp | Freshly grated |
Optional Add-Ins
- Shredded carrots
- Sliced bell peppers
- Green onions
- Sesame seeds
- Crushed red pepper flakes
These additions enhance flavor, texture, and nutrition—especially if you’re making this dish a regular go-to.
Step-by-Step Cooking Instructions
Making chicken cabbage stir fry is straightforward and forgiving. Here’s how to get it right every time.
Step 1: Prep Your Ingredients
- Thinly slice chicken into bite-size strips
- Shred the cabbage or use pre-shredded
- Mince garlic and grate ginger
- Have your soy sauce and oil ready
Step 2: Cook the Chicken
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add chicken in a single layer and cook 5–7 minutes until browned and cooked through.
- Remove and set aside.
Step 3: Stir Fry Veggies
- Add remaining oil, then garlic and ginger.
- Stir fry for 30 seconds until fragrant.
- Toss in cabbage and optional veggies.
- Stir fry 3–5 minutes until tender-crisp.
Step 4: Combine and Finish
- Return chicken to the pan.
- Pour in soy sauce and toss everything together.
- Cook another 1–2 minutes to heat through.
Tips for Best Results
- Use high heat and keep ingredients moving
- Don’t overcrowd the pan
- Adjust sauces to taste
Nutritional Breakdown
Chicken cabbage stir fry is both filling and nutritious. Here’s a rough nutritional estimate per serving:
| Nutrient | Amount |
| Calories | 280 |
| Protein | 28g |
| Carbohydrates | 10g |
| Fat | 14g |
| Fiber | 3g |
Based on 4 servings using chicken breast and olive oil.
Cabbage adds vitamin C, K, and fiber while chicken offers lean protein. Together, they make a perfect healthy stir fry.
Variations and Customizations
Stir fry is one of the most flexible meals you can make. Don’t be afraid to switch things up.
Protein Swaps
- Shrimp or scallops for a seafood twist
- Tofu or tempeh for a vegetarian option
- Ground chicken or turkey for a different texture
Sauce Ideas
- Hoisin sauce for a sweet and savory profile
- Garlic butter for a richer flavor
- Chili garlic sauce for heat
Diet-Friendly Modifications
- Keto: Skip carrots and use coconut aminos
- Paleo: Use avocado oil and clean-label sauces
- Low Sodium: Choose low-sodium soy sauce or tamari
What to Serve With Chicken Cabbage Stir Fry
This dish is satisfying on its own, but it also pairs well with:
- Steamed white or brown rice
- Cauliflower rice (for low-carb diets)
- Soba noodles or rice noodles
- Lettuce cups for a fun, hand-held option
If you’re looking to round out your meal, serve with a bowl of miso soup or a light cucumber salad.
Storage and Meal Prep Tips
How to Store Leftovers
- Store in an airtight container
- Keep in the fridge for up to 4 days
- Reheat on the stove or microwave until hot
Can You Freeze It?
Cabbage doesn’t freeze well and tends to get soggy. For best texture, enjoy this dish fresh or refrigerated.
Meal Prep Ideas
- Cook double batches and portion into containers
- Keep sauce separate until ready to heat
- Works great for lunch meal prep or busy weeknights
Frequently Asked Questions (FAQ)
Can I use red cabbage in chicken cabbage stir fry?
Yes, red cabbage works well and adds a vibrant color, although the flavor is slightly bolder.
Is chicken cabbage stir fry good for weight loss?
Definitely. It’s low in carbs, high in protein, and full of fiber—perfect for calorie control.
Can I make chicken cabbage stir fry without soy sauce?
You can substitute coconut aminos, tamari, or a splash of vinegar with seasonings for flavor.
What’s the best way to keep cabbage from getting soggy?
Cook on high heat and don’t overcrowd the pan. Stir fry only until cabbage is tender-crisp.
Can I make this dish spicy?
Absolutely. Add crushed red pepper, chili paste, or sliced fresh chili peppers to kick up the heat.
Can I make chicken cabbage stir fry ahead of time?
Yes, but it’s best fresh. If prepping ahead, store components separately and combine just before reheating.
What type of pan should I use?
A wok is ideal, but a large skillet works fine—just make sure it’s wide enough for even cooking.
Conclusion & Final Thoughts
Chicken cabbage stir fry is more than just a meal—it’s a solution. It meets your need for a healthy, fast, and flavorful dinner that doesn’t leave a mess behind. With flexible ingredients, customizable flavors, and minimal prep time, it’s no surprise this dish is a favorite among chicken and cabbage recipe lovers.
Next time you need something simple yet satisfying, remember this recipe. Try it tonight, and don’t be afraid to make it your own.
