Easy Buffalo Chicken Wrap Recipe
If you love bold flavors and quick meals, this buffalo chicken wrap recipe will become one of your go-to dishes. Spicy, tangy buffalo chicken paired with crisp lettuce, juicy tomatoes, creamy ranch, and melty cheese all wrapped in a soft tortilla—what’s not to love?
This recipe is perfect for busy weeknights, meal prep lunches, or even casual gatherings when you want something satisfying but easy to make. In less than 30 minutes, you’ll have a wrap that rivals any restaurant version, and the best part is you can customize it exactly how you like.
Let’s dive into how to make the ultimate buffalo chicken wrap at home.
Table of Contents
Why You’ll Love This Buffalo Chicken Wrap Recipe
There are plenty of wrap recipes out there, but this one stands out because it balances spicy buffalo sauce with creamy, cooling ingredients that make every bite irresistible. Here’s why you’ll love it:
- Quick and easy – ready in under 30 minutes.
- Versatile – perfect for lunch, dinner, or even game-day snacks.
- Customizable – swap ingredients to match your preferences.
- Meal-prep friendly – make the chicken in advance and assemble wraps when needed.
This wrap delivers restaurant-quality flavor without the cost or hassle.
Ingredients for Buffalo Chicken Wrap Recipe
Here’s everything you’ll need to make four hearty wraps.
For the Buffalo Chicken:
- 1 lb (450g) boneless, skinless chicken breasts (or thighs if you prefer juicier meat)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
- ½ cup buffalo sauce (store-bought or homemade)
- 1 tablespoon unsalted butter (optional, for richness)
For the Wraps:
- 4 large flour tortillas (10-inch size works best)
- 1 cup shredded lettuce (romaine or iceberg)
- 1 cup diced tomatoes (or cherry tomatoes, halved)
- 1 cup shredded cheddar or Monterey Jack cheese
- ½ cup ranch dressing (or blue cheese dressing, if you prefer)
- ½ small red onion, thinly sliced (optional)
- ½ cup sliced cucumbers or celery sticks (optional, for crunch)
Step-by-Step Cooking Instructions
Follow these steps for the best buffalo chicken wraps.
Step 1: Prep the Chicken
Pat the chicken dry with paper towels. Slice each breast in half lengthwise so they cook evenly and faster. Season both sides with garlic powder, onion powder, paprika, salt, and pepper.
Step 2: Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Add the chicken and cook for 4–5 minutes per side until golden brown and fully cooked (internal temp 165°F/74°C). Remove from heat and let it rest for 5 minutes before slicing into thin strips.
Shortcut option: You can also use leftover rotisserie chicken, shredded and tossed in buffalo sauce, if you’re short on time.
Step 3: Toss in Buffalo Sauce
In a clean skillet, melt the butter and add buffalo sauce. Toss the sliced chicken in the sauce until coated evenly. Keep warm over low heat.
Step 4: Warm the Tortillas
Heat tortillas briefly in a dry skillet for 20–30 seconds per side, or wrap them in a damp paper towel and microwave for 20 seconds. Warm tortillas are easier to fold and less likely to tear.
Step 5: Assemble the Wraps
Lay a tortilla flat on a clean surface. Add a layer of shredded lettuce, diced tomatoes, cheese, and sliced onions (if using). Spoon buffalo chicken on top, drizzle with ranch dressing, and sprinkle extra cheese if you like.
Step 6: Fold and Roll
Fold the sides of the tortilla inward, then roll tightly from the bottom up to create a wrap. Slice in half diagonally for easier eating.
Step 7: Serve and Enjoy
Serve immediately while warm. Pair with extra ranch or blue cheese dressing for dipping.
Tips for the Best Buffalo Chicken Wrap Recipe
Making a wrap sounds simple, but a few small tricks can take your buffalo chicken wrap recipe from good to absolutely amazing. Here are some tried-and-true tips to make sure every bite is flavorful, balanced, and easy to eat.
1. Control the Spice
Not everyone likes the same heat level, and that’s the beauty of buffalo sauce—you can adjust it. If you prefer a milder wrap, stir in a little extra butter or even a splash of honey to mellow the spice. For a fiery version, add cayenne pepper or a few drops of hot sauce. This way, your buffalo chicken wrap recipe suits your exact taste.
2. Keep It Crunchy
Texture makes a big difference. A good wrap has a balance of creamy, spicy, and crunchy. Add thinly sliced celery, cucumber, or even shredded carrots to give your buffalo chicken wrap an extra bite. This also makes the meal more refreshing and satisfying.
3. Choose the Right Cheese
Cheese isn’t just a filler—it ties everything together. Sharp cheddar gives a bold, tangy kick that pairs well with buffalo sauce, while Monterey Jack or mozzarella add a creamy, melty texture. Pick whichever works best for your version of this buffalo chicken wrap recipe.
4. Don’t Overfill the Wrap
It’s tempting to pile on all the ingredients, but an overstuffed tortilla will be hard to roll and even harder to eat. Stick to a balanced amount of chicken, veggies, cheese, and sauce. This keeps your wrap neat, flavorful, and perfectly portioned.
5. Make It Meal Prep Friendly
One of the best parts about this recipe is how easily it works for meal prep. Cook and store the buffalo chicken separately in the fridge for up to 4 days. When you’re ready to eat, quickly warm it up, add your fresh veggies, and assemble the wrap. This keeps everything crisp and prevents sogginess.
Variations on Buffalo Chicken Wraps
One of the best things about this recipe is how easy it is to customize. Here are some variations you can try:
Protein Swaps
- Buffalo shrimp wrap – substitute shrimp for chicken and cook them quickly in the buffalo sauce.
- Buffalo tofu wrap – pan-fry tofu cubes until golden and toss them in buffalo sauce for a vegetarian option.
- Buffalo turkey wrap – use ground turkey cooked with buffalo sauce.
Tortilla Alternatives
- Whole wheat tortillas for extra fiber.
- Spinach or sun-dried tomato wraps for flavor and color.
- Low-carb wraps or lettuce leaves for a lighter version.
Sauce Options
- Swap ranch with blue cheese dressing for a stronger, tangy flavor.
- Try Greek yogurt mixed with ranch seasoning for a healthier alternative.
- Add a drizzle of honey mustard if you want sweet heat.
Add-Ins
- Avocado slices for creaminess.
- Pickled jalapeños for extra heat.
- Roasted red peppers for a smoky twist.
Storage and Meal Prep Instructions
These buffalo chicken wraps are best eaten fresh, but you can still make them ahead of time with a few adjustments.
- Store chicken separately: Cooked buffalo chicken can be stored in an airtight container in the refrigerator for up to 4 days. Reheat before assembling wraps.
- Avoid soggy wraps: Assemble just before eating. If prepping for lunchboxes, keep sauces and veggies in separate containers and build the wrap when ready to eat.
- Freezing isn’t recommended: The lettuce, tomato, and dressing won’t thaw well, so freezing wraps isn’t ideal. Instead, freeze cooked buffalo chicken for up to 2 months and defrost when needed.
Serving Ideas
Buffalo chicken wraps can be a full meal on their own, but they pair well with sides too. Try serving them with:
- Sweet potato fries
- Classic French fries
- A fresh garden salad
- Coleslaw
- Potato wedges
- Roasted vegetables
Nutritional Information (Per Wrap, Approximate)
- Calories: 480
- Protein: 32g
- Carbohydrates: 38g
- Fat: 22g
- Fiber: 3g
- Sugar: 3g
Values will vary depending on ingredient brands and serving sizes.
Prep Time, Cook Time, and Servings
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
- Servings: 4 wraps
Final Thoughts
This buffalo chicken wrap recipe truly checks all the boxes when it comes to flavor, convenience, and versatility. With tender chicken coated in spicy buffalo sauce, fresh crunchy veggies, and a creamy dressing all wrapped in a soft tortilla, every bite is satisfying and delicious. It’s the kind of recipe that delivers a perfect balance of heat, creaminess, and texture, making it a standout option for both quick weeknight dinners and hearty lunches.
Another reason this buffalo chicken wrap recipe is so popular is because it’s easy to customize. Whether you prefer blue cheese or ranch, cheddar or Monterey Jack, flour tortillas or lettuce wraps, you can adapt it to match your taste or dietary needs. You can even meal prep the chicken in advance and assemble the wraps just before serving, which makes it a time-saving option for busy schedules.
If you’ve been looking for a dish that combines comfort food flavor with the ease of a handheld meal, this buffalo chicken wrap recipe is exactly what you need. It’s great for family dinners, meal prep, or even game-day spreads when you want something filling yet fuss-free. Once you try it, it’s almost guaranteed to become a regular in your recipe rotation.
So next time you’re craving something spicy, creamy, and satisfying, grab some tortillas, whip up your buffalo chicken, and roll together one of the easiest and tastiest wraps you’ll ever make.
