The Best BBQ Grilled Chicken and Rice Recipe
A BBQ Dish That Feels Like Summer
Few dishes are as comforting, flavorful, and satisfying as bbq grilled chicken and rice. Whether you’re firing up the grill for a backyard gathering or prepping meals for a busy week, this dish brings together smoky tenderness and wholesome simplicity. You get that perfect balance—protein-packed grilled chicken, fluffy seasoned rice, and bold BBQ flavor that lingers in the best way.
In this article, you’ll learn how to create the ultimate bbq grilled chicken and rice recipe from scratch, along with tips, variations, and smart meal prep strategies that make it a go-to favorite.
Table of Contents
Why You’ll Love BBQ Grilled Chicken and Rice
If you’re looking for a delicious and practical meal, this recipe checks all the boxes. Here’s why you’ll find yourself making it on repeat:
- Balanced Nutrition: Lean protein and complex carbs provide energy and satiety.
- Meal Prep Friendly: Cooks in bulk and stores well for the week.
- Crowd-Pleaser: Whether it’s kids, adults, or picky eaters, everyone loves it.
- Budget-Friendly: Uses accessible, affordable ingredients.
- Customizable Flavors: Easily switch up spices and sides.
This dish is more than a meal; it’s a routine-saver that doesn’t sacrifice flavor for convenience.
Ingredients You’ll Need
For the BBQ Grilled Chicken
| Ingredient | Quantity |
|---|---|
| Boneless chicken thighs or breasts | 4 pieces (approx. 1.5 lbs) |
| Olive oil | 2 tbsp |
| Garlic powder | 1 tsp |
| Smoked paprika | 1 tsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| BBQ sauce (your choice) | 1/2 cup + more for brushing |
For the Seasoned Rice
| Ingredient | Quantity |
| Long-grain white rice | 1.5 cups |
| Chicken broth (low-sodium) | 3 cups |
| Olive oil or butter | 1 tbsp |
| Garlic (minced) | 2 cloves |
| Onion (finely chopped) | 1/2 medium |
| Salt and pepper | To taste |
| Fresh parsley (optional) | For garnish |
Optional Add-ons & Toppings
- Grilled corn kernels
- Lime wedges
- Jalapeño slices
- Green onions or cilantro
- Pickled onions
How to Make BBQ Grilled Chicken and Rice
Step-by-Step Instructions
- Marinate the Chicken
In a large bowl, whisk together olive oil, garlic powder, paprika, salt, pepper, and BBQ sauce. Add chicken and coat well. Cover and refrigerate for at least 30 minutes (or overnight for best flavor). - Cook the Rice
In a saucepan, heat oil or butter over medium heat. Sauté garlic and onion until fragrant. Add rice and stir to coat. Pour in chicken broth, bring to a boil, then reduce heat and simmer covered for 15-18 minutes, or until rice is fluffy. - Grill the Chicken
Preheat grill to medium-high. Oil the grates to prevent sticking. Grill chicken 6-7 minutes per side, brushing with more BBQ sauce during the last few minutes until cooked through (internal temp of 165°F). - Rest and Slice
Let grilled chicken rest for 5 minutes. Then slice or leave whole depending on serving preference. - Assemble and Serve
Plate rice and top with grilled chicken. Garnish with herbs, fresh lime, or any of your favorite toppings.
Pro Tips for Grilling Success
- Always preheat your grill to sear the chicken properly.
- Use a meat thermometer for accuracy—165°F is the sweet spot.
- Let the chicken rest after grilling to retain its juices.
- For extra flavor, char the chicken slightly for a smoky crust.
Flavor Variations to Try
International Twists
- Korean BBQ Chicken and Sticky Rice: Use gochujang-based marinade and short-grain rice.
- Caribbean Jerk Chicken with Coconut Rice: Add thyme, allspice, and coconut milk.
- Mediterranean Grilled Chicken with Herbed Rice: Swap BBQ for lemon, oregano, and garlic marinade.
Diet-Friendly Options
- Low-Carb Swap: Serve with cauliflower rice or grilled veggies.
- Gluten-Free: Choose certified gluten-free BBQ sauce.
- Low-Sodium: Use homemade spice rub and reduced-salt broth.
Serving & Storage Suggestions
Serving Ideas
- Plate individually or serve family-style on a large platter.
- Pair with a side salad, grilled vegetables, or cornbread.
- Offer extra BBQ sauce on the side for dipping.
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze rice and chicken separately for up to 3 months.
- Reheating: Warm chicken in the oven or skillet to retain moisture; microwave rice with a splash of broth.
Frequently Asked Questions
What makes bbq grilled chicken and rice a healthy meal?
It’s rich in lean protein and complex carbohydrates, offering fuel for your body. When paired with grilled veggies and portion control, it becomes a balanced, nutrient-dense dish.
Can I use pre-cooked rice for this recipe?
Yes. Just warm it in a pan with a splash of broth or water while preparing the chicken.
How long should I marinate chicken before grilling?
At least 30 minutes. For deeper flavor, marinate overnight in the fridge.
What’s the best rice to serve with bbq grilled chicken?
Long-grain white rice or jasmine rice work best. For more texture, try brown rice or wild rice blends.
Can I grill the chicken indoors without a BBQ?
Absolutely. Use a grill pan or cast-iron skillet on the stove over medium-high heat.
Is this recipe good for meal prep?
Yes. It stores well in the fridge and reheats beautifully. You can portion it into containers for up to 4 days.
How do I prevent the chicken from drying out on the grill?
Avoid overcooking. Use a thermometer and let the chicken rest before slicing.
Make This BBQ Grilled Chicken and Rice Recipe Tonight
This bbq grilled chicken and rice recipe isn’t just another dinner idea—it’s your new go-to. With its smoky, tender chicken and fluffy, flavorful rice, it brings joy to every bite. It’s easy to prepare, endlessly customizable, and works for families, fitness lovers, and flavor seekers alike.
So why wait? Fire up the grill, grab your spices, and enjoy a meal you’ll want to make again and again.
